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Beginning Meditation with Gregor
January 29 2025 @ 1:00 pm - 2:30 pm PST
$30
People often say that their minds are too speedy and full of thoughts to meditate. In this class you will learn that the point is not to stop our thoughts, even if this were possible. One of the very first instructions is the suggestion to be gentle with yourself, to not “effort” too much, and try to relax with some curiosity, and see how things flow.
Join Gregor for beginning meditation instruction, in-person. He’s been a meditator for more than 2 decades, experienced in an variety of methods, including energy and chakra healing, and simple shamatha vypashana practice, where you begin with very lightly and gently placing your focus on your body breathing.
Contact Gregor for more information.
