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DTSTART;TZID=America/Los_Angeles:20250410T180000
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DTSTAMP:20260531T155628
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UID:367-1744308000-1746129600@www.gregornelson.com
SUMMARY:Three evenings of Meditation with Rabbi George Gittleman
DESCRIPTION:Three Thursdays: April 10\, 17\, May 1 • 6:00 PM – 8:00 PM \nDuring Passover we commemorate yetziat mitzrayim\, the exodus from the “narrow straits” in our lives\, the places where we are constricted\, stuck\, seemingly unable to break free. While we often think of this timeless tale on the material plane — literal slavery – it also exists in the realm of the spirit\, a profound metaphor for the perils and potential of our inner life. \nIn this 3-session class\, Rabbi George will guide us on a heart opening journey “from slavery to freedom” through the heart opening practice of Metta/Blessings practice. We’ll explore the places where we are likely to get stuck and compassionately train our hearts to open to whatever the moment brings. There will be teaching\, instructions and extending periods of silence. All are welcome… \nFee: $25/session or $75 for all 3 sessions \nTo register\, contact Ruth Mankin at ruthmankinarts@gmail.com and put in the subject:\nRabbi George Mindful Meditation Practice. \n  \n\nRabbi George is the Rabbi Emeritus of Congregation Shomrei Torah in Santa Rosa\, California\, where he served as their spiritual leader from 1996 until June of last year. A native of Kentucky\, Rabbi George earned a Bachelor of Arts degree in American History from the University of Vermont in 1984. \nIn 1991\, after spending eight years in business\, Rabbi George began his rabbinical journey\, obtaining a Master of Hebrew Letters and Ordination from the Reform Seminary\, Hebrew Union College Jewish Institute of Religion in 1996. \nRabbi George is a Senior Rabbinic Fellow at the prestigious Shalom Hartman Institute in Jerusalem and a graduate of both the Rabbinic Leadership Program and the Jewish Mindfulness Meditation Certificate Program at the Institute for Jewish Spirituality. \nEarly in his time in Sonoma County\, Rabbi George met Sylvia Boorstein\, who encouraged him to develop his meditation practice and make silent retreats a regular part of his life. Thanks to Sylvia and other teachers along the way\, Rabbi George developed his own meditation style\, which he often refers to as a melding of Buddhist practice and Jewish wisdom. \nTikkun Olam (The Repair of the World) is an essential aspect of his spiritual journey\, whether it be advocating for immigrant rights\, fighting for marriage equality\, working to find housing for the unsheltered\, or supporting local nonprofits like the Redwood Empire Food Bank. \nRabbi George is married to Laura\, an artist and Nurse Executive at Kaiser. They are blessed with twin adult children\, Levi and Sophia\, and grandchild\, Jamie. \nRabbi George’s spirituality is deeply grounded in nature. When he is not in the synagogue\, you can find him hiking the hills or coastline of Sonoma County\, birdwatching\, animal tracking\, or fly fishing.
URL:https://www.gregornelson.com/event/three-evenings-of-meditation-with-rabbi-george-gittleman/
LOCATION:Open Sky Retreat Space\, Bloomfield Road\, Sebastopol
CATEGORIES:Class,In-Person,Meditation,Mindfulness,Spiritual
ATTACH;FMTTYPE=image/jpeg:https://www.gregornelson.com/wp-content/uploads/2025/01/zen-meditation-nature-crop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250210T103000
DTEND;TZID=America/Los_Angeles:20250210T113000
DTSTAMP:20260531T155628
CREATED:20250117T005315Z
LAST-MODIFIED:20250117T005450Z
UID:364-1739183400-1739187000@www.gregornelson.com
SUMMARY:Gentle Yoga with Gregor (class 4)
DESCRIPTION:Join Gregor for gentle yoga\, in-person. He’s been a yoga practitioner for more than 2 decades\, and teaching for the last 8 years. More info blah blah blah sample event. \nContact Gregor for more information.
URL:https://www.gregornelson.com/event/gentle-yoga-with-gregor-class-4/
LOCATION:Healdsburg Community Center\, Healdsburg
CATEGORIES:Class,In-Person,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.gregornelson.com/wp-content/uploads/2025/01/genergetic-website-yoga-image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250203T103000
DTEND;TZID=America/Los_Angeles:20250203T113000
DTSTAMP:20260531T155628
CREATED:20250117T004921Z
LAST-MODIFIED:20250117T005437Z
UID:362-1738578600-1738582200@www.gregornelson.com
SUMMARY:Gentle Yoga with Gregor (class 3)
DESCRIPTION:Join Gregor for gentle yoga\, in-person. He’s been a yoga practitioner for more than 2 decades\, and teaching for the last 8 years. More info blah blah blah sample event. \nContact Gregor for more information.
URL:https://www.gregornelson.com/event/gentle-yoga-with-gregor-class-3/
LOCATION:Healdsburg Community Center\, Healdsburg
CATEGORIES:Class,In-Person,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.gregornelson.com/wp-content/uploads/2025/01/genergetic-website-yoga-image.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250129T130000
DTEND;TZID=America/Los_Angeles:20250129T143000
DTSTAMP:20260531T155628
CREATED:20220325T181311Z
LAST-MODIFIED:20250115T023231Z
UID:253-1738155600-1738161000@www.gregornelson.com
SUMMARY:Beginning Meditation with Gregor
DESCRIPTION:People often say that their minds are too speedy and full of thoughts to meditate. In this class you will learn that the point is not to stop our thoughts\, even if this were possible. One of the very first instructions is the suggestion to be gentle with yourself\, to not “effort” too much\, and try to relax with some curiosity\, and see how things flow. \nJoin Gregor for beginning meditation instruction\, in-person. He’s been a meditator for more than 2 decades\, experienced in an variety of methods\, including energy and chakra healing\, and simple shamatha vypashana practice\, where you begin with very lightly and gently placing your focus on your body breathing. \nContact Gregor for more information. \n 
URL:https://www.gregornelson.com/event/beginning-meditation-with-gregor/
LOCATION:Healdsburg Senior Center\, Matheson Street\, Healdsburg
CATEGORIES:Class,In-Person,Meditation
ATTACH;FMTTYPE=image/jpeg:https://www.gregornelson.com/wp-content/uploads/2025/01/zen-meditation-nature-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T103000
DTEND;TZID=America/Los_Angeles:20250127T113000
DTSTAMP:20260531T155628
CREATED:20250117T003941Z
LAST-MODIFIED:20250117T005103Z
UID:358-1737973800-1737977400@www.gregornelson.com
SUMMARY:Gentle Yoga with Gregor (class 2)
DESCRIPTION:Join Gregor for gentle yoga\, in-person. He’s been a yoga practitioner for more than 2 decades\, and teaching for the last 8 years. More info blah blah blah sample event. \nContact Gregor for more information.
URL:https://www.gregornelson.com/event/gentle-yoga-with-gregor-class-2/
LOCATION:Healdsburg Community Center\, Healdsburg
CATEGORIES:Class,In-Person,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.gregornelson.com/wp-content/uploads/2025/01/genergetic-website-yoga-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250120T103000
DTEND;TZID=America/Los_Angeles:20250120T113000
DTSTAMP:20260531T155628
CREATED:20250115T014729Z
LAST-MODIFIED:20250117T004817Z
UID:343-1737369000-1737372600@www.gregornelson.com
SUMMARY:Gentle Yoga with Gregor (class 1)
DESCRIPTION:Join Gregor for gentle yoga\, in-person. He’s been a yoga practitioner for more than 2 decades\, and teaching for the last 8 years. More info blah blah blah sample event. \nContact Gregor for more information. \n 
URL:https://www.gregornelson.com/event/gentle-yoga-with-gregor/
LOCATION:Healdsburg Community Center\, Healdsburg
CATEGORIES:Class,In-Person,Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.gregornelson.com/wp-content/uploads/2025/01/genergetic-website-yoga-image.jpg
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